Four Elements Flow: A Sacred Valley Renewal Retreat...

Prime Your Mind, Body, and Spirit in the Sacred Valley of Peru
May 23rd through the 29th, 2026

Finding Oneness in the Andes

Hello, my name is Karla Perez. I am an Integrative Nutrition Health Coach, Yoga teacher, and breath coach. I lead curated wellness experiences. I recently traveled to Cusco, Peru, and what I discovered there was a profound connection to Pachamama (Mother Earth) and her four elements, earth, fire, water, and air. Every mountain, every rock, and every river holds a meaning that goes far beyond what we can immediately see and feel.

In those moments, staring off into the intricate terrains of the mountains (Earth), I witnessed the figures of the ancestors now engraved into the stone as a perfect work of art. As the wind (Air)danced through the trees, I felt that same energy, carried from the highest peaks down to my face—the same breath touching everyone across the land. This sense of Flow filled me with an immense sensation of oneness.

I was struck with awe. I was one with the Earth, the Air, the Water (the life-giving streams and rivers), and the inner Fireof spirit. I found myself. Everything ran through me, and I ran through it all. When I opened my eyes again, everything had changed. My senses were enhanced—colors were brighter, and a profound joy and peaceful Renewal filled my heart.

My recent journey to the sacred lands of Cusco, Peru, sparked a profound shift within me. I was so deeply moved by the elemental wisdom I discovered there that I felt called to design a retreat that brings the Four Elements to life for others.

I invite you to join me on this curated pilgrimage, a blend of intentional yoga, basking in the raw, elemental energy of the Sacred Valley, high-vibrational cuisine, journey of self discovery through ayahuasca, rest with spa treatments, and more! Together, we will explore the wonder of Machu Picchu and other beautiful towns of Peru and nourish our bodies while reconnecting with our deepest sense of purpose. Come on this voyage of internal expansion with me in one of the most magical places on Earth. I look forward to connecting with you!

The Flow Awaits: Retreat Highlights

This carefully curated 7-day, 6-night journey is designed to prime your mind, body, and spirit by immersing you in the elemental forces of the Sacred Valley. We combine ancient Peruvian traditions with modern wellness practices to create a truly transformative experience.

What's Included in Your Elemental Renewal:

This journey is your chance to step away, find your inner flow, and return home with a renewed sense of purpose.
  • High-Vibrational Cuisine: Daily meals are included, with the exception of two dinners out. We provide high-vibrational cuisine tailored to support your transformational journey. Our chefs use locally-grown, fresh, and mostly organic produce from the farms of our NGO Sach’a Munay, including hearty organic eggs.
    • Dietary Focus: Meals are mostly vegetarian, but we also serve chicken, fish, and meat. We happily cater to various dietary restrictions, including Gluten-free, Dairy-free, and Vegan options.
    • Pure Hydration: Our water is sourced directly from the surrounding mountains and is filtered through a Kangen system.
  • Elemental Connection & Flow: Traditional Despacho and Energy Clearing ceremonies to honor Pachamama (Earth) and cleanse your spirit. We immerse ourselves in the Water element through a hike to a sacred Waterfall and a visit to the Urco Sacred Water Temple.
  • Mind-Body Priming: Daily Yoga and Breathwork sessions, complemented by two focused NLP (Neuro-Linguistic Programming) Group Sessions with an expert practitioner to release fear and cultivate clarity.
  • Sacred Exploration: Guided pilgrimage to the magnificent Machu Picchu, plus excursions to the ancient Incan sites of Pisac, Moray, Maras, and Chinchero with a dedicated local guide.
  • Authentic Healing: The opportunity to participate in a traditional Ayahuasca Ceremony (optional). For your comfort and ease of transition, the ceremony is guided by an experienced, authentic Maestro who comes directly to our private retreat property.
  • Luxury Wellness: Access to the retreat center's Saunas (Fire), Cold Plunge, and Salt Cave. Book a Massage for deep physical restoration.
  • Culture & Cuisine: A traditional Pachamanca Lunch and exploration of Cusco's historic downtown and gastronomy.
Bedroom 02
Bedroom 01

Accommodations & Pricing:
Your Sacred Sanctuary

Our home for the Four Elements Flowretreat is the beautiful Sach’a Munay Jardin Campus, a space designed for tranquility and deep connection. The campus is built around fragrant eucalyptus trees and lush flower gardens, offering a natural and peaceful environment for your renewal journey.

All prices below are per person and include all itinerary activities, excursions, yoga, spa access, and all meals (except two dinners out).

Payment Details

Payment options are available via Zelle or Credit Card (QR Code).

Zelle (The Preferred Way to Pay & Save)

No Service Fee
Send payment to: karla@theshesho.com

Credit Card

3.5% Service Fee
Payment via PayPal or Credit Card.

Room Options at Sach’a Munay Jardin Campus

Note on Pairing: If you book with a friend, you will be paired together. If booking solo, you will be paired with another guest of the same sex.

One King Bed

Price (With Ayahuasca Ceremony)

$3,350.00 + 3.5% Service fee if paying with a credit card.

$3,350.00 + 3.5% Service fee if paying with a credit card.

SOLD OUT

Price (Without Ayahuasca Ceremony)

$3,100.00 + 3.5% Service fee if paying with a credit card.

SOLD OUT

Two Full-Size Beds

Price (With Ayahuasca Ceremony)

$3,150.00 + 3.5% Service fee if paying with a credit card.

BOOK HERE

Price (Without Ayahuasca Ceremony)

$2,900.00 + 3.5% Service Fee Service fee if paying with a credit card.

BOOK HERE

The Chullpas: A Unique, Cozy Experience

For those who desire a unique and cozy stay, we offer our traditional Chullpas. These structures are made of adobe clay and are separate from the main campus buildings, providing extra privacy. Each Chullpa features its own wood heater for warmth.
  • Note on Bathrooms: Chullpa guests share a clean, dedicated community bathroom facility located just steps away from the structures.
  • Vibe: This experience is perfect for guests seeking a bit more privacy and a truly rustic, cozy feel aligned with local Peruvian building traditions.

Unique Adobe Clay Structure & Wood Heater

Price (With Ayahuasca Ceremony)

$2,750.00 + 3.5% Service fee if paying with a credit card.

BOOK HERE
Scan the QR Code Below
Chullpa No Ayahuasca

Price (Without Ayahuasca Ceremony)

$2,500.00 + 3.5% Service fee if paying with a credit card.

BOOK HERE

Scan the QR Code Below

Chullpa With Ayahuasca

The Four Elements Flow: Sacred Valley Renewal Itinerary

Dates: May 23 – May 29, 2026 (7 Days / 6 Nights)

Today is dedicated to grounding, acclimating to the land, and easing into this magical space.

  • 12:00 PM: Arrival at Munay Retreat Center. Welcome and property tour.
  • 2:00 PM: Lunch and time to settle into your sacred space.
  • Free Time: Acclimate to the land and elevation. Walk the grounds or rest.
  • 5:30 PM: Yoga Flow in the Shala.
  • 7:00 PM: Dinner at the retreat center.
  • 8:30 PM: Open Group Circle & Fire Ceremony.

We power up with a Vinyasa Flow practice and after lunch we’ll explore the rich culture of the local market and visit the beautiful Urco Water Temple (gentle hike). In Urco, we’ll connect directly with Pachamama through a traditional offering, cleansing our energy field.

  • 7:45 AM: Open Air Grounding and Meditation (Optional).
  • 8:15 AM: Vinyasa Yoga Flow in the Shala.
  • 9:30 AM: Breakfast.
  • 10:30 AM: Free time.
  • 12:00 PM: Lunch.
  • 1:30 PM: Excursion to Pisac Market & Urco Sacred Water Temple. Despacho & Energy Clearing Ceremony.
  • 6:30 PM: Dinner Out in the Sacred Valley (Not Included).
  • 8:30 PM: Group Share by the Fire.

A monumental day dedicated to experiencing the ultimate connection with Incan Earth wisdom.*Schedule subject to change*

  • 7:00 AM: Departure for the journey to Machu Picchu. Breakfast to go.
  • 11:00 AM: Entrance and guided exploration of the Sacred Citadel. Connecting with the ancient history and energy of the Apus (Mountain Spirits).
  • 2:30 PM: Lunch in Aguas Calientes.
  • 8:00 PM : Dinner back at Munay Retreat Center.
  • 9:00 PM: Group sharing session (time permitting, based on return travel).

A day focused on emotional clarity, movement, and courageous introspection.

  • 7:45 AM: Open Air Grounding and Meditation (Optional).
  • 8:15 AM: Vinyasa Yoga Flow in the Shala.
  • 9:30 AM: Breakfast.
  • 11:00 AM: Elemental Nourishment Spa Time. Free time to enjoy the spa amenities: Saunas, Jacuzzis, Salt Caves, or Book a Massage.
  • 1:30 PM: Lunch.
  • 2:30 PM: Hike to the Sacred Waterfall (20 minutes). A gentle hike to connect with the cleansing Water element.
  • 3:00 PM: Priming for Transformation. Gratitude meditation, group talk, crystal energizing, and continuation of the “Releasing Fear” talk with Gigi & Karla (NLP/Mindset Prep).
  • 7:00 PM: Ayahuasca Ceremony (Optional, Dinner served for non-participants).

A full day focused on deep integration, emotional flow, and physical rest.

  • 9:00 AM: Breakfast.
  • 10:00 AM: Free time for integration, journaling, and grounding.
  • 12:00 AM: Lunch
  • 1:30 PM: Free time for integration, journaling, and enjoying the spa amenities. Book massages.
  • 3:30 PM: Heart Priming Session. A transformative session with Gigi to set your heart at ease and release the hold of negative emotions.
  • 5:00 PM: Breathwork and Restorative Yoga in Shala
  • 6:30 PM: Group share in Shala.
  • 7:30 PM: Dinner
  • 8:45 PM: Sound Bath. A deeply vibrational experience to lock in clarity and peace.

We honor the Fire of transformation, finalize our Sacred Valley experience, and continue our journey to Cusco.

  • 9:00 AM: Breakfast.
  • 10:00 AM Group Share & Closing Circle. Final words, honoring our journey, and committing to our continued renewal.
  • 11:30 AM:Check out of Munay Retreat Center.
  • 11:30 AM: Excursion to Chinchero, Moray, and Maras. A final journey to ancient Incan terraces and salt mines, concluding our study of the Earth element.
  • 2:00 PM – 4:30 PM: Traditional Pachamanca Lunch (cooked underground using the Earth and Fire elements).
  • 6:30 PM: Check-in to our hotel in Historic Downtown Cusco.
  • 7:30 PM: Walk to Plaza de Armas for a final exploration.
  • 8:30 PM: Dinner in Historic Downtown Cusco (Not Included).

A morning to celebrate the renewal achieved before heading home.

  • 9:00 AM: Farewell Breakfast.
  • Departure: Hugs, kisses, and safe travels as you depart from Cusco, Peru, carrying your new elemental flow back home!
Please email: Karla@theshesho.com or call or text 305-904-4254.

What's Included

To secure your place on the Four Elements Flow: Sacred Valley Renewal retreat, please review the following terms:

including 5 nights at the award-winning Sach’a Munay Eco-Luxury Retreat Center in the Sacred Valley, and 1 night in a hotel in the Historic Downtown of Cusco. (Double Occupancy—Single rooms have limited availability).

(6 Lunches, 5 Dinners, and 5 Breakfasts) plus your final Farewell Breakfast on Day 7, featuring local, organic produce.

  • Pachamama Despacho & Energy Clearing Ceremony.
  • Two Fire Ceremonies (including the “burn away what weighs you down” session).
  • One Sound Bath for deep integration.

Daily Yoga, Breathwork, two NLP Priming Sessions, and a Heart Priming Session.

  • Guided pilgrimage to Machu Picchu.
  • Excursion to Chinchero, Moray, and Maras (including the traditional Pachamanca lunch).
  • Excursion to Pisac Market and the Urco Sacred Water Temple.
  • Guided Hike to the Sacred Waterfall.
  • Time to explore the historic downtown of Cusco before departure.

A dedicated local, English-speaking guide throughout all historical and cultural excursions.

Relaxation: Access to the retreat center’s luxury spa amenities.

Logistics: Scheduled Airport pick-up and drop-off (CUZ) and all necessary ground transfers.

Ceremony (Optional): Participation in the authentic Ayahuasca Ceremony (if selected in your package price).

What's Not Included

  • International and Domestic Flights.
  • Alcoholic Beverages.
  • 2 Dinners out (as specified in the itinerary).
  • Visas, Passports, and Travel Insurance.
  • Tips and Gratuities for the local guides, drivers, and retreat center staff.

To secure your place on the Four Elements Flow: Sacred Valley Renewal retreat, please review the following terms:

  • Deposit: A $500 deposit is required immediately to officially hold your spot and secure your chosen accommodation type.
  • Installments: Payment installments are allowed and encouraged following the deposit.
  • Final Payment Deadline: 100% of the remaining balance must be paid by April 23rd, 2026.

All cancellation requests must be received in writing (via email). A $100 administrative fee is non-refundable on all cancellations. The refund amount is based on the date we receive your written cancellation notice, after deducting the $100 fee:

  • On or before January 23rd, 2026:
    100% Refund (Minus a $100 non-refundable admin fee)
  • January 24th – No refunds. Due to the date of the retreat being so close, there are no refunds after January 24th. 

About Your Host: Karla Perez

As the founder and curator of the Four Elements Flow: Sacred Valley Renewal, Karla Perez is dedicated to guiding others toward deep internal clarity, freedom, and self-recognition.

Professional Credentials and Expertise

Karla brings a unique, holistic approach to wellness, drawing from her extensive certifications and over a decade of experience:
  • Yoga & Mindfulness: Karla is a 200-hour RYT Certified Yoga Teacher and a dedicated practitioner for over 11 years, teaching since 2021. She is also a certified Breath Coach (Yoga Body University), specializing in using breathwork and movement to regulate the nervous system.
  • Health & Wellness Coaching: She is a certified Integrative Nutrition Health Coach (IIN) and a Mindfulness Practitioner, focusing on personalized strategies for holistic health.
  • Community Healing: Karla's experience extends into compassionate community work, where she served as a facilitator for Gilda's Club of South Florida, leading yoga classes and sound baths for people impacted by cancer.
  • Fitness & Movement: Karla is a certified TRX Instructor and has been teaching various fitness modalities for a long time.

The Defining Journey: Finding Peace and Perspective

Karla’s mission is deeply rooted in her personal transformation. As a breast cancer survivor since 2018, her journey from diagnosis to being cancer-free fundamentally shifted her perspective on the true priorities of life.

This experience crystallized what truly matters: Internal peace, cultivated through yoga and breathwork; the ability to joyfully move her body; and fostering meaningful, loving relationships with her husband, family, and friends. She recognized that she had previously given meaning to too many things that were, ultimately, unimportant distractions.

The Vision: Why Peru and the Elemental Flow?

Karla’s passion lies in traveling to places around the world where she can be immersed in and admire nature’s raw splendor. It’s in the quiet, natural spaces that she discovered new ways of being lighter and shedding the layers that pile up in our everyday lives.
Her mission now is to show others the possibility of experiencing the same positive changes and to open their hearts and minds to the truth that life isn’t about chasing happiness, but recognizing the happiness that exists within you just as you are.
As your Wellness Curator, Karla ensures that every detail of this journey is designed to help you prime your being. She invites you to share this life-altering experience and discover the magic that flows when you intentionally connect with the elements and find renewal in the heart of the Andes.
Instagram logoFollow me on Instagram: @karlaperez_sweatygirl

Meet Your Mindset & Healing Facilitator: Gigi Sanchez

The Four Elements Flow: Sacred Valley Renewal is honored to welcome Gigi Sanchez, an expert in inner transformation, mindset restructuring, and holistic healing. Gigi’s powerful approach blends deep compassion with highly effective therapeutic modalities.

Gigi’s Core Mission

After more than 15 years serving in public education, Gigi followed a calling toward deeper healing and inner transformation. Service is at the heart of her path, and she is dedicated to holding compassionate space for others as they reconnect with their truth and awaken to their highest potential.

Expertise and Certifications

Gigi’s extensive training ensures comprehensive support throughout your journey, particularly during the priming sessions:
  • Mindset Mastery (NLP): Certified Master Practitioner of Neuro-Linguistic Programming (NLP) and Timeline Technique. She is an expert in helping individuals shift limiting beliefs, reframe inner stories, and establish empowering communication patterns.
  • Deep Awareness Healing: Certified Master Practitioner of Hypnotherapy, with the ability to guide individuals into supportive states of awareness for habit transformation and emotional reset.
  • Vibrational Healing: Certified Sound Healer and Yin Yoga Instructor, skilled in using restorative practices, sound frequencies, and vibrational practices to support deep emotional well-being, stillness, and release.

Compassion & Lived Wisdom

Gigi brings profound lived experience, empathy, and grounded wisdom to her work. She is a dedicated Volunteer Advocate for the Guardian ad Litem Program in Broward County, supporting children within the court system, and volunteers with Wonder Paws Animal Rescue. She is also a wife in a 36-year partnership and mother to two remarkable young women—a constant source of wisdom and love’s divine guidance.
Instagram logoFollow her in Instagram @gigisanchez_lifecoach

FAQ about Ayahuasca: Addressing Fears & Hesitations

1. Safety and Physical Concerns

Yes, when taken under the supervision of an experienced and authentic Maestro (Shaman) and with proper preparation. The Ayahuasca served in our ceremony is prepared traditionally and ethically sourced. We enforce a strict preparation protocol (dietary and medication restrictions) prior to the ceremony, which we will send you upon booking. This preparation is essential for safety and effectiveness.

The most common physical effects are nausea and purging (vomiting or diarrhea), often called “la purga.” This is a natural, necessary part of the process, considered to be the plant medicine physically cleansing toxins and energies from the body and spirit. While uncomfortable, it is a sign that the medicine is working. Our Maestro and trained assistants will be present to help you through this process with care and privacy. *It’s important to follow the diet to minimize this. Some fasting the day before is highly recommended.*

A pre-ceremony diet is mandatory and crucial for your safety and the quality of the experience. This usually involves avoiding sugar, pork, red meat, dairy, fermented foods, spicy foods, peppers, garlic, caffeine, and alcohol for several days. Most importantly, you must disclose all medications (especially antidepressants/SSRIs) to us well in advance, as some medicines are strictly incompatible with Ayahuasca and must be discontinued weeks beforehand. We provide a detailed safety guide to all participants. *There will be a preliminary health questionnaire to determine your level of health in order to participate in the ceremony. It will be conducted by a Naturopathic Doctor experienced in ayahuasca ceremonies. The doctor will be onsite during the ayahuasca ceremony.*

Yes, in Peru, the use of Ayahuasca is completely legal and protected as a traditional, cultural, and spiritual practice.

Absolutely. Our ceremonies are held in a clean, secure, and dedicated ceremonial space within our beautiful nature retreat. The space is carefully prepared by the Maestro and their team to ensure spiritual protection and physical comfort. Assistants are present throughout the night to ensure everyone’s safety and well-being.

The ceremony typically begins in the early evening and lasts for approximately 4 to 6 hours. While the main effects subside, you will remain in the ceremonial space until the following morning to rest and integrate.

2. Psychological and Emotional Fears

You will not lose consciousness. You will remain fully aware of your physical body and surroundings. While your perception of reality, thoughts, and emotions will be significantly altered, you retain the ability to move, communicate (if necessary), and manage your physical needs. The goal is not to lose control, but to surrender the mental control that often blocks deep emotional insight.

We prefer to reframe “bad trips” as challenging journeys. Difficult experiences often lead to the most profound breakthroughs, as they bring suppressed material or painful truths to the surface for healing. Our Maestro is highly skilled in providing energetic guidance and stability, and our trained assistants are always present to offer compassionate, non-verbal support, ensuring you feel safe and held throughout any difficulty.
Ayahuasca does induce visions, which can range from vivid geometric patterns to personal or narrative scenes. These are not hallucinations in the same sense as those caused by recreational drugs. They are often highly symbolic and are considered the plant medicine showing you the inner workings of your subconscious or helping you process memories.
This is often the primary reason people seek this medicine. The ceremony provides a unique, emotionally detached space to safely observe and process painful memories or trauma. The NLP Preparation Session we hold before the ceremony is specifically designed to help you build psychological resilience and release anxiety surrounding this possibility, ensuring you enter the space with a supportive mindset.
Ayahuasca is not known to cause damage. However, it is designed to initiate positive, long-term change. Many participants report a shift in perspective, reduced anxiety, and a greater sense of purpose. This is why integration is key—the internal changes require conscious effort after the ceremony to anchor them into your daily life.
The NLP Group Session focuses on techniques to identify and gently reframe limiting beliefs and anxieties (such as fear of the unknown or fear of surrendering control). We work on establishing a resourceful state, helping you approach the ceremony with courage, trust, and openness, significantly reducing the fear that often holds people back from transformative experiences.

A morning to celebrate the renewal achieved before heading home.

  • 9:00 AM: Farewell Breakfast.
  • Departure: Hugs, kisses, and safe travels as you depart from Cusco, Peru, carrying your new elemental flow back home!

General Frequently Asked Questions

While our Ayahuasca-specific questions are answered in a separate section, here are the answers to the most common questions regarding travel to Peru and the retreat experience.

Travel & Logistics

Cusco: Alejandro Velasco Astete International Airport (CUZ) Arrival Deadline: Guests must arrive at CUZ no later than 9:00 AM on Day 1 (May 23rd) to meet the scheduled group transfer to the Sacred Valley retreat center. Altitude Advice: Because Cusco (CUZ) is at a high altitude (11,152 ft), guests should consider flying in the night before to begin acclimatization and ensure they don’t miss the morning transfer due to travel delays.
Travelers from the US, Canada, UK, and most of Europe do not need a visa for tourism stays of less than 90 days. However, your passport must be valid for at least 6 months beyond your date of entry. Please check the specific requirements for your citizenship.
Yes! We provide scheduled group airport transfers on the arrival and departure days. All ground transportation for our scheduled excursions (Machu Picchu, Sacred Valley sites, etc.) is also included.
The local currency is the Peruvian Sol (PEN). While some places accept US Dollars, we recommend carrying Soles for local markets and small purchases. There are ATMs in the airport and major towns, but we suggest exchanging some cash upon arrival in Lima or Cusco.

Health & Altitude

Cusco is located at high altitude (11,152 ft). However, our retreat center is located in the Sacred Valley, which is significantly lower (around 9,400 ft). This is a huge advantage, as it allows your body to acclimatize much more gently. We recommend drinking plenty of water, consuming Coca tea (provided at the center). For this reason, on our first day, we take it easy . If you are worried, please consult your doctor about altitude medication before traveling.

This retreat is rated Moderate. We have daily yoga sessions (all levels), and excursions that involve walking and hiking. While you do not need to be an athlete, you should be comfortable with walking and hiking for 2-3 hours at a comfortable pace.

Yes, travel insurance is mandatory. We require proof of insurance that covers medical emergencies and evacuation. We also highly recommend a policy that covers trip cancellation to protect your investment.
Yes, absolutely. We prioritize your health and safety. Our water is sourced directly from the high-altitude mountains and is purified using a high-quality Kangen filtration system. You can safely drink and use the water throughout the Sach’a Munay property. For your safety, we recommend drinking only bottled water when outside the retreat center (e.g., in Cusco or during excursions).

We know how important morning rituals are! Freshly brewed coffee and tea will be available every morning at the restaurant starting at 6:30 AM, giving you plenty of time to enjoy a cup before our morning movement or meditation sessions.

Packing & Experience

May is the beginning of the dry season in the Andes. You can expect beautiful, sunny days (65°F – 70°F) and crisp, cold nights (35°F – 40°F).
Layering is key!
  • Daytime: T-shirts, long-sleeve layers, leggings or light hiking pants, sunglasses, hat, and sunscreen (the sun is strong!). Think athleisure wear. You want to be comfortable. No high heels or dressy shoes needed.
  • Nighttime/Morning: Yoga clothes. Warm jacket or down vest, beanie or hat, light scarf, and warm socks.
  • Gear: Broken-in hiking boots or sturdy sneakers, a daypack, reusable water bottle, rain jacket , or poncho.
  • Ceremony: Comfortable, loose white or light-colored clothing is traditional for ceremonies. It can also be a tshirt you layer if you participate in the ayahuasca ceremony, when we do the Despacho & energy clearing ceremony, go to the waterfall, and or the Sacred Water temple in Urco.

Absolutely. Peru is a very welcoming country, and the Sacred Valley is peaceful and safe. You will be in the care of our private group, trusted drivers, and local guides the entire time. Many of our guests come solo and leave with lifelong friends!

Yes! Karla teaches to all levels. Whether you are a beginner or an advanced practitioner, you will be supported. The focus is on connection and flow.