The Classes
If you live in South Florida or are in town visiting and want to experience a yoga flow or fitness class like no other in a world class infrared heated studio; then come and take a class (or two!) with me at Yoga Joint Hollywood! I teach a 60 minute Yoga Flow Class that is for all levels and a 45 Minute FIIT45 class. I invite you to come and experience both of these classes in a low light setting and always with an incredible playlist.
Yoga
Flow = Vinyasa inspired yoga flows where the practitioner can practice mindful breathing and connect it with movement. It is an all levels class where the individual can dial up or dial down the practice, based on their needs.
Fitness
FIIT45 = Focused Intelligent Inspirational Training. This workout is also inspired by yoga principles and combines weight lifting, plyometrics, and cardio for a full body workout. The upbeat playlists always get your heart pumping and keep you motivated to move!
To sign up you must use the Yoga Joint Studio App!
To download the Yoga Joint Studio app please click on one of the links below.
Locations
& Classes
3251 Hollywood Blvd #230, Hollywood, FL 33021
MONDAYS: 8:15am Flow, 9:30am FIIT45, 10:30am Flow
TUESDAY: 4:30pm Flow, 5:45pm FIIT45
WEDNESDAY: 6:00am Flow, 7:15am FIIT45
299 N Federal Hwy, Fort Lauderdale, FL 33301
TUESDAYS: 11:45am FIIT45
8192 W State Rd 84, Davie, FL 33324
SATURDAYS: 8:15am FIIT45, 9:15am Flow
To sign up you must use the Yoga Joint Studio App!
To download the Yoga Joint Studio app please click on one of the links below.
Q&A
Frequently asked questions
1
"I’m not flexible, so I can’t do yoga.”
We go to yoga to lengthen the body, through movement. You don’t have to “be flexible” to practice Yoga. Yoga will help you with your flexibility.
2
“I’ve never done yoga, I will be lost in class because I don’t know the poses.”
At Yoga Joint, we cue every pose, so you won’t be lost.
3
“I’m not a Yogi, can I still practice Yoga?”
Of course you can! We all start from the beginning. Yoga will lead you towards a path of self-discovery. Yoga unites the connection of breath with movement. As you begin to move your body in your Yoga practice, you will begin to bring more awareness to your breathing, to your body, to your thoughts, and inner chatter. With practice, you will find Yoga is a beautiful journey towards the self. There’s never a better time to start Yoga than now.
To sign up you must use the Yoga Joint Studio App!
To download the Yoga Joint Studio app please click on one of the links below.
