How to Find Peace Within
Disconnect from City Life to Reconnect with Yourself I love going to North Carolina. My husband and I own a house there in the mountains. It’s location makes it difficult
The Blog
Create a peaceful & more fulfilling life.
What Have You Come Into This Life to LEARN?
What Have You Come Into This Life to Learn? Taking time to reflect on your life is essential. You can evaluate if you are making progress or are heading towards
Palmini Pasta with Pasture Raised Meat Sauce
This dish is so easy and comforting! I love replacing Palmini pasta which is a noodle made of heart of palms. It only has 4 grams of carbs! When you
Have you experienced a RETREAT this year yet?
Have you gone on a retreat this year yet? Have you ever taken time away from the world, just you and your girlfriends? A couple of weeks ago, three of
How to EMBODY strength
What Have You Come Into This Life to Embody? As you read this story, I ask you to think about this question of embodiment. My retreat co-hosts Adora Winquist, Patsy
What is it that you have come into this life to EXPERIENCE?
Have you ever wondered what you have come into this life to EXPERIENCE? Many of you may have been pondering this question, or now it may seem more apparent
Benefits of Forgiveness–A Self-Care Journey
Benefits of Forgiveness–A Self-Care Journey Sometimes in life when you are feeling safe and comfortable in your path, you are suddenly derailed by someone that erupts from your past without
Self Care for Busy Women: More Love = More Joy
Since it’s Valentine’s Day week, I felt it was suitable to talk about love and loving yourself. Let me clear, though: I will not only be talking about love on
How to Find Exercise You Enjoy
Want to know how to find exercise you enjoy? I am excited to tell you my best tip to find exercise you enjoy and a bit of my movement journey.